Showing posts with label workaholism. Show all posts
Showing posts with label workaholism. Show all posts

Thursday, September 29, 2011

are holidays Christian?

You might remember a post I wrote some time ago about Tim Chester's argument that holidays aren't biblical. Here's some further thoughts I wrote for The Briefing.

There's a certain amount of discomfort in Christian circles when it comes to annual leave and long service leave - or any kind of extended holiday, for that matter. The workaholics and type-A personalities amongst us (I'm putting my hand up now) can be even more uncomfortable about taking holidays. Perhaps they're right.

Aren't these the last days, when our task - to tell the world about Jesus - is a matter of desperate urgency? Shouldn't we be spending our time and money on gospel ministry, not on luxurious holidays-for-self? Haven't most people, across the world and until the fairly recent past, had to do without annual leave? Doesn't the Bible, as some argue, give us a pattern of six days' work and one day's rest, not overwork for most of the year and 'binge resting' during one's annual leave?1

Yes, yes, yes, and...well, a qualified yes. While I agree that laziness and overwork are thoroughly unbiblical, and 'binge resting' doesn't sound much better, my husband and I are convinced that extended leave and holidays can be very, very good things. So much so, that we've just celebrated Steve's long service leave with a seven week driving trip from Melbourne to Cairns. Not very luxurious, and perhaps not even particularly restful (picture 7000 kms in a car with four children), but a great break all the same!

Why do I think holidays and extended leave are biblical? Here are six reasons, ranging from anecdotal to theological.

  1. If you're anything like us, after working hard for many months or years, extended rest is a very welcome gift of God.
    Yes, I know that most people throughout history and across the world have had to do without annual and long service leave. They are not necessities of life, any more than owning a car or living near a local park; but this doesn't make them bad things. A year ago, my husband was looking wilted after eleven years in an exhausting ministry job, and I was worn out after eleven years of raising young children. Long service leave has done us a world of good, and we thank God for his timely gift (1 Timothy 4:1-5).


  2. Rest is biblical.
    Rest shows that I believe I'm not the God and Savior of the universe: God is, and I can trust him to run the world and continue his work while I rest. Rest shows that I live in God's grace, rather than needing to prove myself, meet others' expectations or give my life meaning through work. Rest shows that I acknowledge my humanness, my dependence and my need: that while God doesn't need rest, I'm a creature, and I do (Psalm 121:4; 127:2). Rest shows that I know life isn't about work, but about glorifying God in all I do, while I work and while I rest.2


  3. Extended times of rest are biblical.
    It's sometimes argued that, while we're not under the Old Testament law, the wise biblical pattern expressed in Genesis 2:1-2 and the Sabbath commandment is six days of work and one day of rest. I agree. But there were also extended times of rest in the Old Testament calendar: regular annual celebrations in which workers downed tools and traveled to the temple, and (seldom observed) seventh year rests and forty-ninth year Jubilees, when the land and its people rested from their labor.3 I'm not arguing that we need to keep special days any more (Galatians 4:8-11; Colossians 2:16-17; Hebrews 10:1) but if the Sabbath gives us a wise principle for weekly rest, why not the Old Testament pattern of longer rests as well?4


  4. Rest (including more extended periods of rest) helps us to avoid burnout and stay in for the long haul.
    I have to admit that I don't like the term 'self care'. But, in the end, rest is not about self care: it's about other-person care.5 If it's true, for example, that up to 50% of pastors leave pastoral ministry within the first five years, many due to burnout, then it's important to take steps to prevent this. My husband is no workaholic - he's much better than me at regular weekly rest - but after more than ten years' work as a ministry leader who spares others the extra load, he badly needed time to refuel and revive so he can keep serving for the next ten years.


  5. Rest helps our relationships.
    During times of rest, marriages can be built and family life strengthened in a way that's not always possible during the busyness of life. My friend Heather encouraged me (and our experience on our recent holiday confirmed it):

    In the long run Steve & the kids (and eventually the grandkids) will always be your primary ministry so take some time out to ensure that those relationships develop a strength and solidity that will last through the teen years and into adulthood. Our LSL time was always a precious memory for our kids, and many of the experiences laid down during this period were foundational in holding together the open communication with our kids we enjoyed into the teen years and even now.
  6. Rest helps us to pour ourselves out in God's service.
    There are times of life when we give out (hopefully most of life!) and times of life when we take in so we can serve, such as during theological study, conferences, study leave or holidays. During such times we regroup, reflect, renew ('the three Rs') as we prepare prayerfully for the future. Rest doesn't necessarily show a failure to 'pour ourselves out' for the gospel; used wisely, it fills us so that we can 'pour out' all the more, working hard in God's service to the end (Philippians 2:17 cf. Romans 12:11; 1 Corinthians 15:58; 2 Thessalonians 3:6-13).

Are holidays Christian? Well, it depends. If we spend too much on self-indulgent, luxurious vacations, then no (James 5:5). If we overwork all year to save up for a few weeks' leave, then no. If we live for leisure as if it were the goal of life, then no. But if we work hard in God's service and rest wisely and regularly, then yes, holidays can be a very good gift of God. Like all gifts of God received with thanksgiving and used for his glory, they become truly 'holy' days, not in the old sense of special religious days, but in the sense of a creation gift 'made holy' by the word and prayer (1 Timothy 4:1-5).

What do you think?


1. See Tim Chester, The Busy Christian's Guide to Busyness, pages 29-30. I must add that I agree with most of what he says here, and this is probably the only bit of this excellent book that I have any disagreement with!
2. See the book just mentioned and my series
busyness and burnout.
3. See my post
Sunday School: The Law and Sacrifices - Special Days for a more detailed overview.
4. The hole in my argument is that the Sabbath is established in Genesis 2:2-3 as a creation principle while the annual religious festivals aren't; but both are spoken of in the same breath in Colossians 2:16-17, and both show that regular breaks from work are neither a modern phenomenon nor an unbiblical one.
5. Thanks, Honoria Lau, for pointing this out to me.
6. See Grant Bickerton's article
Stressors of pastors and leaders.

image is by andrewmalone from flickr

Monday, December 13, 2010

what I'm reading: psalm for the busy

When I'm too busy, I become an insomniac. I lie awake at 3 o'clock in the morning, fretting and planning and finishing tasks in my head.

Here's (the first half of) a psalm which reminds me that all my frantic worry and busy labour can't achieve a thing without God. He is the one who "builds the house", not me.

Knowing that, I can sleep peacefully. I can rest.

Unless the LORD builds the house,
the builders labour in vain.
Unless the LORD watches over the city,
the guards stand watch in vain.
In vain you rise early
and stay up late, toiling for food to eat—
for he grants sleep to those he loves.
(Psalm 127:1-3)

Tuesday, October 26, 2010

busyness, burnout and the grace of God (8) perfectionism

August 2008. Perfectionism: it's the sin I've never wanted to face up to, but I can no longer avoid it. When I'm working on something, it drives me to read every book and Bible reference, address every issue, and check everything a hundred times. It's the heart of my busyness and the hardest thing for me to shake.

I get too busy when ... I pursue perfection and completeness.

What I was thinking. "I have to get it right. What if they notice I make a mistake? I need to cover everything. I can't miss anything important. I have to work hard. I have to stay at the top of my game. I can't face not being perfect."

What I'm learning.
Perfection is an idol.
I've never forgotten the day I asked a mentor about a sin I had battled for years, consumed by guilt and failure. She pointed the spotlight on a different issue: "If Jesus was speaking to you, I think he'd say you need to repent of your perfectionism." We all have an idol that goes deep to the heart of us: perhaps for you it's pleasure or peace, but for me it's perfection. I've discovered that perfectionism and workaholism go hand-in-hand, because perfection is an ever-receding goal. It takes everything you pour into it and still asks for more.

Perfectionism is pride.
The same mentor pointed out to me recently that perfectionism is arrogance. Who am I to think I can get things exactly right? Why do I imagine the world will fall apart if I don't? If I miss something when I teach others, will those who listen fail to grow? Of course not! Perfection isn't really about helping others: it's about making me feel better about myself. It's about avoiding criticism. It's about that wonderful (and fleeting) feeling of completeness when I get something right. God alone is perfect: not me.

Perfection is already mine.
God has given me the perfection of his Son. Because Jesus bore all my sins and failures on the cross, I am perfect in God's sight, pure and free from blame. I find it so hard to wrap my head around this! But it's true: my sins are forgiven, and the good things I do (so marred by sin!) are washed clean and presented to God without flaw. When I pursue perfection, I deny that Jesus has already won it for me. I act as if his righteousness isn't enough. I try to prove myself to the One who has clothed me in the perfection of his Son. Over and over, I need to preach the gospel to myself again.

The 20/80 rule.
Here's a great little observation from Tim Chester: we spend 20% of our effort on 80% of what we do, and 80% of our effort on 20% of what we do. I have to admit I'm still pursuing the 20%! But I remember the 20/80 rule when I obsess about getting something exactly right.

Plan before I start, and stop when it's still imperfect.
Once I'm in the middle of a project (or a decision, or a responsibility) it gets its teeth into me and it's hard to stop. There's always more I could do! I need to plan carefully before I start: what I want to do, how long I want to spend on it, how much time to give to each part. I'm realising that, at whatever point I stop, I could always have done some things better. I'm still learning (slowly), but each time I start something new, I work a little smarter.

The answer to perfectionism is grace.
During the last few years, I've discovered just one cure for perfectionism: the grace of God. As I begin to see that nothing I do can change his grace - that it will never let me go, however often and terribly I fail - perfectionism loosens its grip on me. I know I'll battle perfectionism until the day I die, but God is growing me deeper into his grace. My sin is greater than I will ever know, but God's grace is greater still.

images are by Nomad Photography, rachel_titiriga, tabogarcia and Jules.K at flickr

Monday, October 18, 2010

what I'm reading: busyness and making things better from The Busy Christian's Guide to Busyness

Are you a sympathetic person who sees someone in trouble and has to help? A problem-solver who sees something wrong and has to fix it? A visionary who sees things need to change and has to do something about it?

Many of us think if we just work hard enough, we can do everything that needs to be done. It's one of the quickest routes to over-busyness and burnout. Tim Chester says,

One of the lies that drives our busyness is the belief that we can do everything and solve every problem - it is just a matter of squeezing it all in. The reality is that we are finite. Only God is infinite...

People who get work out of perspective do so because deep down they believe that 'God either cannot or will not provide' and that therefore they themselves must do so...

'I'm busy because people need me.' It's another version of 'I'm busy because otherwise things get out of control.' If I'm not active then things will get out of control in someone else's life...We shouldn't over-estimate ourselves - we are not indispensable. We like to think we can solve every problem, but we cannot...

Don't get me wrong. We have a responsibility to serve God and love other people... We are to be poured out in service. We are to give until there is nothing left to give. But then we stop. We cannot and should not do more than we can. God doesn't expect it of us. We are not saviours. He alone is the Saviour...

We trust God for our concerns and obey God in our responsibility. Don't take responsibility for those things you should leave to God. You'll end up playing god. And God is a much better God than you are! You will soon burn yourself out...Many years ago I said, "Lord, I'll do the work and you do the worrying."

This quote is from chapter 9 of Tim Chester's The Busy Christian's Guide to Busyness.

image is from Sarah G... at flickr

Tuesday, September 14, 2010

busyness, burnout and the grace of God (6) escape and addiction

February 2008. Only a few months in, it's clear that blogging is highly addictive. Here, no-one needs their nappy changed. No-one bugs me for a snack. No-one fights over who hit who first. When I'm exhausted after a day's housework, am I not entitled to some rest? I sit at the computer, do my best to ignore the sound of children squabbling, and scold anyone who interrupts me. Dinner is late again.

I get too busy when ... work becomes an escape and an addiction.

What I'm learning.
You can't escape your life.

This house and these kids aren't going anywhere, and my husband still needs me (praise God!). My children do need to spend time with their mother, and the truth is I'm longing to take them to the park - when I let myself. There will be times when outside ministry mean that I can't spend as much time with my kids as I like; but there are also times when I do more than I should, and neglect my family. Guilt and exhaustion are the inevitable result.

Life is not about fulfilment: it's about love.
Work is a wonderful escape (for those of us who are workaholics blessed with a fulfilling job): it promises respect, adult conversation, and tasks which seem more meaningful than menial. Ministry is even better: you can salve your conscience while doing it (it's God's work, after all!). But life isn't about my fulfilment; it's about glorifying God in the context he puts me in: my family, church family and community. When work becomes a way to escape my responsibilities, it's time to repent of self-centredness and serve others in love.

Adrenalin is addictive.
It was Christian psychologist Arch Hart who helped me to understand what's happening when I escape into work and ministry. He taught me that busyness can be as addictive as drugs or alcohol (and it's a lot more respectable!) because we become dependent on the adrenalin high which comes with stress. This explains the emotional crash after a major project or mild depression at the start of a holiday: my body is adjusting to the lack of adrenalin. Adrenalin is meant to help us cope with emergencies; it's bad for us when we depend on it to get through everyday life.

Remember the four As: arrogance, addiction, aloneness, adultery. A study of secular leaders identified these 4 stages in aberrant behaviour: arrogant independence where I make my own rules; an adventurous addiction to the excitement of work or ministry; aloneness and perhaps depression as I cut myself off from others; and adultery (or other forms of comfort) to medicate the profound loss of joy in work or ministry.* Reading about these stages was a wake-up call for me, and may help you identify the danger signs of over-busyness.

Don't feed your addiction to work, pressure or busyness.
If you don't feed an addiction, it will shrink rather than grow. I've come up with some simple guidelines to stop me escaping into the wonderful world of writing: for example, no computer for 24 hours on the weekends, or during afternoons and evenings when I'm needed by my family. The exact guidelines differ from month to month (it's about love, not legalism!) but they help me avoid the temptation to escape into ministry or work.

Break work-addiction by resting.
Times of busyness are supposed to be followed by times of rest and recovery. If I feel nervous, guilty or depressed when I take time off, it's a good sign I'm addicted to adrenalin. There's a cure: learn to rest (easier said than done!). I now take a day off a week and a few weeks off each year to recover and spend concentrated time with my family. I try to intersperse ministry demands - a seminar, an article, a talk - with times of rest to give my body and mind time to recover. I still have to force myself to rest, and remind myself it's godly, but I'm getting there!

God is my refuge.
This is easy to remember in theory, but hard in practice! If you're anything like me, when you're tired, bored or anxious, you turn to anything but God: food, relaxation, relationships, entertainment, work, or even putting off work (which, of course, makes you busier in the long run). Addiction is idolatry: it's seeking from other things what we should be seeking from God. But God is our refuge. He alone can give us the comfort, rest and joy we seek.

*From a study of secular leaders, cited in a lecture series by Arch Hart, quoted in Peter Brain's Going the Distance 58-59.

This post is based on chapter 10 of Tim Chester's The Busy Christian's Guide to Busyness with insights from Arch Hart's Adrenaline and Stress and Peter Brain's Going the Distance. If procrastination or thriving on pressure is your problem, you'll find these issues explored in greater detail in Chester's chapter.

images are from Federico_Morando 2, Manic Toys, adrian acediscovery, and alancleaver_2000 at flickr